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Gratitude Journal | Undated Daily Journal

Gratitude Journal | Undated Daily Journal

Rs. 399.00
Rs. 399.00
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Product Details

200 Pages

200 Pages | 100 GSM Paper

Book Size 21.5 x 15.5 CM

20.5 × 14.5 CM

Lightweight & Portable

Lightweight & Portable

Spill Proof Hard Cover

Spill Proof Cover

Ruled Book

Journal Format

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The Daily Journal by Scribpal is a guided gratitude journal diary designed for slow days and quiet wins. Undated pages mean you start any day of the year and never waste a page. Each spread gives you a simple structure to pause, reflect and appreciate, so building a daily gratitude habit takes five minutes, not an hour.

What is inside your gratitude journal

  • Guided daily prompts: three things you are grateful for, one intention for the day, and space for free reflection
  • Undated format so missed days never break your streak
  • Morning and evening sections to bookend your day
  • Thick, smooth pages that handle gel pens and fountain pens without bleed
  • Lay-flat binding for comfortable writing
  • Compact size that fits in a tote or backpack

Why a daily gratitude practice works

Research in positive psychology links regular gratitude journaling with better sleep, lower stress and higher day-to-day satisfaction. The hard part is consistency. This journal removes friction: open, answer the prompts, close. Five minutes in the morning or before bed is enough.

Who this journal is for

Students building a calmer routine around exams. Working professionals who want a screen-free start to the day. Anyone beginning journaling for the first time who wants prompts instead of a blank page. It also makes a thoughtful gift for birthdays, Diwali and new beginnings.

FAQ's

What is a gratitude journal?

A gratitude journal is a notebook where you regularly write down things you are thankful for. Guided versions like this one include daily prompts, so you answer short questions instead of facing a blank page.

How do I start a gratitude journal?

Pick a fixed time, morning chai or just before bed. Open to the next blank spread, write three things you are grateful for and one intention for the day. Keep entries short. Consistency matters more than length.

What should I write in a gratitude journal?

Small, specific things work best: a good conversation, a meal you enjoyed, progress on something difficult. The guided prompts in this journal give you a structure every day, so you never run out of ideas.

Is this journal dated or undated?

Undated. You write the date yourself, so you can start any day of the year and skipped days never waste pages.

How long does one journal last?

With one entry per day, the journal covers several months of daily practice. Exact duration depends on whether you use one or both daily sections. (Set the exact page count and day count once final specs are confirmed.)

Do you ship across India?

Yes. Scribpal ships across India from Hyderabad. Cash on delivery and standard payment options are available at checkout.

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